Anxiety symptoms are for the most part identical to panic attack symptoms, and of course both are capable of destroying the quality of your life as you know it. Interestingly enough, it is estimated that approximately 40 million people in the United States suffer from panic attacks, and yet a considerable number of those people remain oblivious to the idea that they do in fact have a serious problem. In this short article we’ll take a brief look at what causes panic attacks and what symptoms you should be looking out for. By being able to recognize the symptoms you’ll automatically have more chance in combating the attacks and regaining your self confidence.
Causes of Panic Attacks
The first thing to remember is that nobody knows for sure what causes anxiety, although we do know what can trigger such attacks. Generally speaking, it is believed that panic attacks are a result of several factors. This could of course be a combination of pain and stress resulting from things which may have happened earlier in your life. Many doctors nowadays also tend to agree that genetic predisposition also plays a role, even though anxiety is not thought to be hereditary.
Stress for example is a key player as far as anxiety is concerned, but it’s important to bear in mind that stress on its own is unable to cause panic attacks, but instead, it does have the ability to weaken your defenses, and that of course opens the door for anxiety. For example, anxiety panic attacks often take place shortly after there have been certain changes in a person’s life, such as the loss of a loved one. Sudden unemployment or a significant reduction in finances can also result in a certain amount of stress, and of course this often leads to panic attacks.
Learn how to recognize panic attack symptoms and stop them
Interestingly enough, women tend to be more vulnerable than men, and they are twice as likely to develop anxiety disorder than what men are. Something else which the medical community have found interesting is that panic attack symptoms usually first appear during adolescence and also between the ages of 26 and 29. Even though the attacks start at a relatively young age, a sufferer may endure such attacks for many years before being properly diagnosed and treated.
What are the Most Common Panic Attack Symptoms?
For the most part, anxiety panic attack symptoms differ from one person to the next when they’re actually experiencing such an attack. However, the most common panic attack symptoms will include the following:
- Increased heart rate
- Nausea
- Breathlessness
- Trembling
- Shaking
- Excessive perspiration
- Chest pain
- Diarrhea
- Dizziness
- Inability to concentrate
Contrary to what you may believe, there is actually a distinct difference between panic and anxiety, in that panic can be described as a nervous response to any type of situation. On the other hand, anxiety is considered to be a much more serious condition on a psychological level, and hardly without good reason, considering that it can eventually lead to a person experiencing unfounded phobias.
Learn how to recognize panic attack symptoms and stop them
Fortunately for the millions of people who suffer from panic attack symptoms, the condition can be treated and cured successfully providing you make an effort to find out about the various treatments, and providing that you’re willing to learn as much as you can about the condition itself. The bottom line is, millions of people have managed to take control of their situation and as a result they’ve managed to live a life free of panic attacks.
