Depression is caused by a variety of factors. These include the whole spectrum of genetic, biological, physical and emotional items. Simple daily life and surroundings are important. It can be caused by stress brought on by even more detrimental factors. Complicated diseases like depression aren’t easy to crack. The human mind is very complicated as well. The medical profession is working steadily in an attempt to study the mind and how it works. It is known that a chemical imbalance in the brain causes depression. We are learning more every day about how the whole process works. The phrase is “learning is half the battle” and with depression knowledge is power.

Depression can be treated with a host of available medications. Of course the market is full of ‘quick fix’ antidotes. Clinical tests to prove something really works in treating depression are required. At one time asylums and mental institutions were filled to the brim with mentally ill people. Fortunately that has all been changed. The anti-depressant Prozac first came into use in the USA in 1988. It has been proven effective and is still in use today although it does come with side effects.

Since that time more and more use has been made of a new class of anti-depressants. Selective Serotonin Reuptake Inhibitors, SSRI, are being used today. These include Paxil, Zoloft, Lexapro, Celexa, and Luvox. These work even though they too show some side effects. Herbal medications also have a place in this market.  The ingredient in St. John’s Wort extract, heperforin, is present in those that prove every bit as effective as anti-depressant drugs. When this is present in the proper quantity it is a winner. Research and information are your friends when it comes to the right medications for depression.

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For instance, if you were badly abused as a child, you’ll have learned that to be on constant alert could protect you from further abuse.  But you can’t stay in constant alert all of the time.  Your body can’t handle that.  So you remain anxious all of the time, but extremely so periodically.

The triggers may be a simple reminder of the sounds that occurred before the abuse.  Something as easy as closing a door.

Being concerned in a bad accident is terribly life-threatening, so could cause them.

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As is being told you have got a doubtless deadly disease.

The main thing to remember is that any shock or injury is one of the most likely factors behind anxiety attacks.  And that you have got stuck in that shock or shock.

Not every one gets stuck in a trauma, but because of the force and it is potentially lethal, many do.

But it is common not to remember the cause it it was many years back.  You have moved on, buried the experience as it was not helping you.  But it is waiting to be resolved.  The attacks show that.

If you can’t remember when they started, then professional help is recommended.  And the swiftest and gentlest help comes in the shape of homeopathy.

But you may help yourself by taking the homeopathic medicine Aconite if you feel concerned.  As this deals with the factors behind anxiety attacks, the shock, the trauma gradually, over time, they will lessen, perhaps disappear altogether.

A number of other factors can also act as causes for anxiety that include genetic, biologic and medical.  A number of studies have suggested that at least in half of those experiencing anxiety, have a close relative who has an anxiety disorder.  Among the biologic causes, variations in certain brain chemicals like serotonin, nor-epinephrine, and GABA are getting investigated as having a link with anxiety.

Among medical reasons for anxiety disorders, the chief causes are heart problems, growths, endocrine disorders, neurological sicknesses and infections.

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Short Term Stress Effects

When exposed to a hostile situation, the body goes into a fight or flight mode that it will remain active until the threat that caused it goes away. When the body goes into fight or flight mode, it will experience any number of the following conditions:

• Blood flow will move away from the less vital to more vital organs, to protect the body.
• The heart rate will increase to provide a quicker blood supply to the body.
• The blood pressure will rise to ensure the blood is regulated throughout the body effectively.
• The person will breath harder and faster to get more oxygen into their bodies from the environment.
• The body will break down glycogen stored in the liver and muscles to ensure the body gets the glucose it needs to function.
• The body will make more glucose on its own from non-carbohydrate sources to ensure it has enough to fuel the body until the threat is removed.

When these things are happening, the body will show any number of the symptoms below:

• Heart palpitations
• Chest pain
• Inability to sleep
• Difficulty speaking or dry mouth
• Feeling out of breath
• Anxiety
• Stomach discomfort
• Loose bowel movements
• High blood sugar
• Decreased appetite
• Decreased sex drive
• Flush or warm feeling
• Goose-bumps
• Back or neck pain, headaches
• Angry outbursts
• Depression

Long Term Stress Effects

When these stress triggers are persistent, the body responds the same way, releasing more stress hormones into the body. When the stress hormones remain elevated for long periods of time we begin to see the long term stress effects come into play such as:

• Mood and anxiety disorders
• Depression
• Bowel conditions such as Irritable Bowel Syndrome or Crohn’s Disease
• Heart attack
• Stroke
• Insomnia
• Decreased sex drive
• Increased risk of asthma
• Substance abuse
• Chronic headaches
• Weight loss
• Memory disturbances

To combat both the short and long term stress effects, do your best to calm your nerves and remove yourself from the stressful situation and the things that trigger them. No one can get away from all their stress triggers, so make a plan of action to deal with the stressors and make sure you take time to relax on a regular basis. If work is stressing you, break it down into smaller chunks to cut down the overwhelmed feeling, or take a vacation. If the kids are stressing you, take a 5 minute break in the bathroom. Minimizing your stress is the key to a longer, healthier, life.

Many of the people in the United States in particular eat foods that are very high in Omega-6, but low in Omega-3. The ideal ratio for these fatty acids should be about 2 parts Omega-6 and 1 part Omega-3. unfortunately, most of us tend to take in about 20 times the levels of Omega-6 as we should. We need to drastically reduce our intake of Omega-6 and increase our Omega-3, especially from the DHA fish oil contains.

DHA makes up a major part of our brains. Mother’s who take a DHA supplement while pregnant and nursing have children with much higher IQs, less learning and behavior problems and less instances of ADHD. A diet with the right DHA fish oil dosage can also reduce the occurrence of memory loss, Alzheimer’s and dementia later in life.

The DHA in fish oil is very beneficial for individuals suffering from depression (including post-partum depression), bipolar disorder, anxiety and seasonal affective disorder (SAD). Individuals diagnosed with clinical depression have been found to have DHA deficiencies in the brain. Supplementing with fish oil with DHA has shown to have very positive effects for those who suffer from mood disorders.

A good DHA fish oil pill is also very good for your heart. It can prevent heart attacks, cardiovascular disease, strokes and improve blood flow.

Studies are continuing, and are revealing promising results on the positive effect of DHA fish oil on the prevention of certain types of cancer. There have been positive results with colon cancer and the research on breast cancer looks promising as well.

The sources of DHA fish oil are cold-water and oily fish fish such as sardines, salmon, and tuna. These types of fish tend to have the highest concentration of DHA and EPA.

Make sure that any EPA and DHA fish oil supplements you buy are purified and free of PCB’s and other toxins. All your fish oil pills should also be stored in dark air-tight bottles and kept in a cool place to keep them from going rancid.

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1. COGNITIVE – This is the belief or thinking process in which the patient learns to change their habits as well as their thinking patterns. The patient is taught or conditioned to act and think differently about the situation that is causing them distress. They will learn to react differently which allows them to have a different outcome when faced with difficult situations.There are several techniques and methods that are used to help people accomplish this. Each person needs but a few methods that work best for them and then they can apply those methods to various situations. Some of the more common types of techniques used are as follows:
   • Slowing down which uses methods of slow talking and slow walking
   • Stopping ANTs or automatic negative thinking
   • Incorporating self statements which are both helpful and rational. By doing these over and over they will become permanent thoughts that happen automatically.
   • Acceptance paradox. This shows a person how they keep negative thoughts active and how they can stop them.
   • Keep going forward with the self statements
   • Learning which voices are the best to listen to and what you should take as truths or lies
   • Teaching how to be more precisely focused with light determination

   Other areas that are addressed are those of anger, frustrations, being a perfectionist and how we see things in the world.

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2. BEHAVIORAL – Behavioral is how we act or what we do. This is the part of therapy that teaches the patient about real life situations. It looks at how they react to things when they get anxious or depressed. This part of therapy goes hand in hand with the cognitive part of therapy and is either done in conjunction with or just after the cognitive therapy. It teaches patients different ways and useful skills to handle real life situations. This is very important to those that suffer with anxiety disorders and it is very helpful in personalized treatments for other patients as well.
3. EMOTIONAL – This focuses on different strategies for the patient such as strength, relaxation, power and being peaceful. People need some way to relax when they find themselves in a difficult situation. This teaches them to focus on being calm and at peace when they need to de-stress. It helps the patient to get more out of therapy as they keep their mind calm and relaxed.In the emotional part of CBT the patient learns to remain calm and quiet and as they master this they will find that their anxieties or fears become less and less. They learn to find inner peace and to be healthy and to heal themselve

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