Fish oil contains high amounts of the Omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). The DHA available in fish oil has many confirmed health benefits and is an essential supplement for everyone, especially women who are pregnant. Many of the people in the United States in particular eat foods that are very high in Omega-6, but low in Omega-3. The ideal ratio for … [Read more...]